I went without my phone for a week, and this is what happened
Be honest… could you go without your phone for a week? 👀
Because I just found out I could
Self-Care Sunday: Annual retreat report. I removed my entire personality support system 🌊✨
Every year I do a retreat. A reset
Sometimes yoga.
Sometimes rediscovering me, sound healing, ect you get the picture
This year
Full digital detox.
As in
no phone,
no scrolling
no “quickly checking something”
ZERO.
I went fully offline.
Voluntarily.
(Still recovering emotionally.)
Day 1: Where is my phone? withdrawal phase
Day 2: Do I miss my phone? This is weird how much brain space I have
Day 7: I actually don’t want my phone back!
✨ Meditation = friendship on fast-forward
No small talk. No surface chat. Straight in:
“What are you calling in?” ✨
I made the BEST friendships…
like we definitely could run a very successful beachside cacao cartel together energy.
* New Soul Tribe: The best part! The friendships. There is something about meditating and visualising in a tech-free bubble that fast-tracks a bond. We went from strangers to "I’d give you my last piece of organic raw cacao" in 48 hours. In fact, the girls' catch-up is already in the planning
✨ The laughter was unhinged (in the best way)
I laughed so much.
I smiled so much.
My face actually ached.
Like I’d had a full facial…
but the active ingredient was FUN
Morning routine
Early beach walks. No notifications.
Just the ocean casually being iconic…
✨ The food situation
Nourishing. Delicious
✨ The Byron Bay effect
People look at you with full smiles in their eyes.
Not rushed. Not distracted. Just… present. Very weird at first 👀
I’m not saying everyone’s high…
but I am also not offering alternative explanations.
The actual self-care lesson:
We are not built for constant noise.
No phone = time expands
No scrolling = nervous system exhales
No distraction = you actually arrive in your life
The Verdict: My brain feels like it’s been through a luxury car wash. I came for the Reset, but I’m staying for the connection.
This is the kinda of vibe I strive to bring into the clinic. Your seen 💓
